"Stress is an adaptive response to your environment. Is what's happening in your life under control, or is it out of your control and you can no longer change or exert an influence on it?" -Dr Elen   The topic of stress is usually met with two differing judgements;… View Post

     Have you ever dreamed of just packing up and leaving the life you currently lead? Well so did I, and so I did.... For 12 months now, I have travelled Australia to combine with my many and varied health colleagues, to create a series of stories that would both… View Post

     As anyone touched by cancer will tell you, the "C" word normally always conjures up adjectives which best describe the end... A Cancer diagnosis will pull on the mortal coil of not just the victim, but everyone around them, perhaps more significantly than any other disease will. The fight for life… View Post

       For Episode 3, PSE supplements boss Shannon Brenton heads over to the Medical Sanctuary to speak with holistic GP & Obstetric Surgeon, Dr Elen ApThomas.  This podcast begins with an overview of the role of the General Practitioner in modern times, before launching into the prime discussion of the Gut/Brain… View Post

     “I wasn’t fast, I couldn’t juggle & I had no spatial awareness” -Keegan Smith   From the paddocks of Mullumbimby we bring you the world according to Keegan Smith; a well versed, cultured and enthusiastic free thinker. As any good leader should, Keegan is continually challenging the status quo in an… View Post