Why you need more skeletal muscle, how to achieve it, & why it may just save your life. By Shannon Brenton & IFBB pro bodybuilder Mike Debenham.

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Why you need more skeletal muscle, how to achieve it, & why it may just save your life. By Shannon Brenton & IFBB pro bodybuilder Mike Debenham.

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       There is so much noise in the fitness industry nowadays, with so many available movement patterns that the lay person simply gets caught up amongst the noise when it comes to making a decision about what's best for them. Nothing can be hardcore enough for the consumer either,… View Post